Discovering Motherhood: Group Therapy

Discovering Motherhood: Group Therapy
Event Ended
Event Ended

Mothers in any stage who are seeking a desire to process their journey and the impact that becoming a mother has had on them are welcome. This group creates a safe space for mothers to share, connect and develop more self-awareness.

Groups are run by Jen Reddish, Counsellor and Psychotherapist at The Essence of You.This is a closed group with 5 sessions. You do not need to be a new mother to join. Dates and topics listed below:

1) Sunday, September 10th 9-11am: Identity & Transitions
2) Sunday, September 24th 9-11am: Changes, Losses & Momentum
3) Sunday, October 1st 9-11am: Finding Your Voice, following your intuition
4) Sunday, October 15th 9-11am: Boundaries
5) Sunday, October 29th: 9-11am Self-Care & Support

*Babes in arms are welcome.

Contact Jen to register or for a free 10 minute phone consultation to see if this is the right group for you!

The benefits of a group:
* Get support from others listening to you, relating and sharing with you their experiences and their perspective on your story in a respectful format
* Listening to others tell their stories helps you to put your own problems into perspective
* Sharing in groups can help normalize your experiences so you don't feel alone
* Increase self-awareness & self-esteem through learning, art, sharing, reflection & feedback
* Build support systems

Earlybird Special: register by August 15th to get 25% off all 5 sessions.

Group Sessions are $60 and run for 2 hours. Registration is necessary. **You must commit to attending 4 of these sessions, as it is a closed group. Each week there will be a group email sent out for furthering connection and discussion between group members - participation in this email discussion is optional.

*Individual Sessions also available.

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