GMB Elements / Locomotion Workshop

GMB Elements / Locomotion Workshop
Event Ended
03 Sep 09:00 - 12:00

Get Results PT, 28 Townshend Road

Event Ended

The Locomotion Workshop is a 3-hour workshop that will teach you how to use the movements of the GMB program, Elements, to improve the way your body moves and feels. It will help you to build stability in your shoulders, improve your range of motion in your hips, as well as teaching you how to program locomotions into your everyday practice.

It will teach you movement principles and games that you can use, regardless of your training methodology to improve your body, as well as your quality of movement.

People familiar with the GMB system know that this is a system for everybody, this workshop will give you a running start and will build brilliantly on the principles learned the day before in the Original Strength system.

This workshop is based on the movements taught in the elements program that can be purchased here:

https://gmb.io/e/?ref=88&campaign=Elements

Limited space available.

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