Headstand Workshop

Headstand Workshop
Event Ended
Event Ended

HEADSTAND WORKSHOP
Saturday 30th September 11.30am-1.30pm

Come and find the confidence, strength and stability to see the world from a completely different perspective.
Join Yoga with Lydia for a two hour workshop exploring a sequence of postures preparing your body and mind for headstand practice.​ Expect to leave with a greater understanding of your shoulder anatomy and alignment, and an awareness of how to help recruit the muscles needed to see the world from upside down....

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