Inversion Workshop With Emily Young

Inversion Workshop With Emily Young
Event Ended
29 Sep 18:15 - 20:15

Yoga Blackpool, 1a Red Bank Road

Event Ended

Back to the last Friday of every month, Emily will be sharing her inversion workshop with you all...Not to be missed!

Discover how to prepare your body and mind for both the simple and more challenging inversions, and how to approach them with confidence in your own practice. From crow, headstand, shoulder-stand, handstand and other arm balances, find out how to build these poses safely, overcome fears and discovering the power of your core. The workshop setting provides greater opportunity for individual attention and hands-on adjustments and will include safe progressions, alternatives to traditional inversions and hands on support. Leave feeling lighter, energised and with some tips you can take back to you daily home or class practice. Learn how to invert safely with proper alignment and intention!

*Suitable for those with yoga experience or beginners that are fit and well*

The session costs £15

*Booking is Essential*

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