Wellness Wednesdays: Light on Happy, A Positive Psychology Works

Wellness Wednesdays: Light on Happy, A Positive Psychology Works
Event Ended
Event Ended

In this one hour workshop, you'll learn simple strategies to increase your overall levels of happiness and well-being. Through examining techniques rooted in Positive Psychology, often called "The Science of Happiness", you'll understand how you can find whole-being happiness and health in your life right now. [For adults ages 18+]

Kate Lombardo has a CiPP (Certificate in Positive Psychology) and is a RYT (Registered Yoga Teacher), Reiki Healer, and Wellness Consultant.

https://katelombardoyoga.com

The City of Hoboken and the Hoboken Public Library have teamed up for a series of programs in 2017 to help you meet your goals of having a healthier lifestyle.

http://hobokennj.gov/greenteam/

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