Fascia - The Organ of Structure with Catherine Annis

Fascia - The Organ of Structure with Catherine Annis
Event Ended
17 Sep 14:00 - 16:00

The Life Centre, 15 Edge Street

Event Ended

Fascia has become the latest trend in yoga and bodywork. Practitioners and experts from all fields of movement are discussing and researching it, and it’s revolutionising our understanding of how the body moves. We’re beginning to throw away the old paradigms and move towards a new fluid approach to movement practice.

If you’d like to find out more about this magical, almost liquid, connective tissue, and its impact on our yoga practice, join Catherine for this practical workshop to:

• Learn what fascia is and how it affects us in yoga
• Develop approaches to unwind the fascial web in a variety of yoga poses
• Release habitual holding patterns and areas of restriction
• Understand the relationship fascia plays as a key component of our structural stability
• Cultivate a fresh approach to yoga that will return you to free, easy movement

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