Yoga Tune Up® Erase Back Pain Workshop with Dustin

Yoga Tune Up® Erase Back Pain Workshop with Dustin
Event Ended
16 Sep 16:00 - 18:00

Warrior One Yoga, 1/461 New St

Event Ended

Tired of the aching neck and back pain? Too much sitting negatively impacts our whole bodies and especially our backs. If you live with chronic back pain, stiffness, disc damage or just nagging discomfort, this workshop is for you.

We’ll begin by teasing out tense tissues with self-myofascial release of the neck, back and hips (a partner in crime for lower back tension), and then intelligently explore movement to restore suppleness and promote strength. In this workshop you will learn the best stretches and strengthening exercises to relieve your neck pain as well as take home methods that will help you care for your neck, upper back and shoulders.

Join Dustin for a full-body ‘rolling’ session followed by a guided focused breathing meditation which will allow you to experience a state of deep, conscious relaxation. Think of this workshop as stress relief oasis, a place where you’ll learn self-massage techniques using the Yoga Tune Up® Therapy Balls to soften the muscles and fascia of your stress zones. No yoga experience necessary. Students of all levels are welcome.

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