Yoga Birthing Workshop

Yoga Birthing Workshop
Event Ended
Event Ended

How do we bring yoga into the birthing room? This 4-hour workshop will help couples prepare for the exciting time ahead – one that is virtually unknown to first-time parents and still just as exciting for subsequent pregnancies!

Wherever you intend to have your baby, learn how to incorporate suitable yoga postures and breathing into labour. Your partner will learn how they can best support you using pressure points, massage techniques and conscious communication. We will discuss possible hospital interventions and pain relief options.

You will leave feeling confident in your body’s ability to give birth!

Jenny Berthiaume is Happy Tree’s Prenatal, Postnatal and Children’s yoga teacher. She is a birth and postpartum doula and mother of two. Having given birth once medicated in the hospital, and once naturally at home, she’s experienced two very different births and happily draws on her personal experience to help pregnant women and their partners in this exciting time!

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