Curvy Yoga Monday Nights 4 week Series

Curvy Yoga Monday Nights 4 week Series
Event Ended
27 Nov 18:30 - 11 Dec 18:30

Rudramandir, 830 Bancroft Way @ 6th St

Event Ended

MONDAY NIGHTS 11/27, 12/4, 12/11, 12/18
6:30-7:45 PM

Curvy Yoga - All Body Yoga Series
Come explore yoga in a safe environment that welcomes all shapes, sizes and genders.

Things we focus on in classes:
- Tapping into different styles of breath and learning meditation techniques.
- How to find EASE in your body through movement. Using dynamic movements and stillness to find your full expression of a pose.
-Finding what feels good to move in your body, and experiencing where your edge of growth is with your unique body.
-Exploring BALANCE in all it's glory - mentally and physically.

We will not be:
-In pain! Sometimes you need to go to a yoga class to realize you need to rest! that is OK too!

Weekly Focus:

Week 1 - Twists and Core
Week 2 - Standing poses
Week 3 - hip openers and Inversions
Week 4 - balance poses

Sliding Scale $60-100 for 4 week series (will continue as 4 week series going forward. Please check website for exact start and end dates!)
Limited to 8 people

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