MamaActive New Mum Programme 3/4

MamaActive New Mum Programme 3/4
Event Ended
Event Ended

A new class from MamaActive Pregnancy and Post Natal Fitness and Wellbeing at Merry-Go-Round

This 4-week gentle recovery programme is for new mums from 6 weeks up to 4 months after birth.

The workshops will cover

* How to help heal the abdominal wall
* Strengthen the pelvic floor
* Stretches and release work
* Nutrition advise
* Relaxation
* Posture and eliminating the pain
* Pelvic health

Get the best recovery after birth and start feeling like you again.

There are only 3 spaces available per block so please book ahead

Cost £36 book via www.mamaactive.co.uk

All Glasgow events