BACK BY POPULAR DEMAND
Our last open day went down so well we've had members and guests asking for another... how could we say no?
Over the course of the day, we will be doing free giveaways including supplements, merchandise, membership and personal training as well as activities and workshops that you can get involved in. Not only that, we will have live DJ’s playing some of the best tunes to work out to all throughout the day and then some alcoholic drinks in the evening.
We have some amazing guest speakers who will be happy to share their wisdom and knowledge with you all. You’ll find full details below with the workshop time slots and content.
**IMPORTANT: Please click attending so we know the rough attendance, we expect it to be bouncing and want to make sure we’re well prepared with samples etc ;) **
**Activities & Workshops**
Boxing Workshop with John Keenan & Chris Harrison
ON AT: 12.30pm – 1.30pm & 5.00pm – 6.30pm
John Keenan and Chris Harrison are back to put you through your paces with everything boxing related!! Expect to learn some advanced moves as well as getting a good sweat on!
Powerlifting Workshop with Chris Kershaw
ON AT: 1.15pm - 2pm & 5pm – 5.30pm
Chris returns with his masterclass in powerlifting! You will get the opportunity to train with the tank himself as he helps you to correct your technique and to lift very heavy weights!! Not to be missed.
HIIT Class - An FHF Experience
ON AT: 5:15pm - 6.30pm
Our guests will have the opportunity to experience an FHF HIIT class 1st hand. Delivered by the 1 and only Lyndsay Rothwell. Our downstairs dungeon will be filled with bumping tunes and atmospheric lighting to give you the best HIIT workout you can imagine.
Strength & Conditioning Education Workshop with Steve Gordon
ON AT: 5.30pm – 6.30pm
Strength & Conditioning Education are the first company in the UK to be awarded the strength and conditioning qualification. Our guest coach Ste Gordon is coming back to FHF Leeds to deliver another immense S&C; session. A lot of people are still recovering from his first beasting so expect to be put through the ringer!!
Ozzie Sports Massages
ON AT: 5:00pm - 7:00pm
'Gentle Hands Ozzie' will be giving out free sports massages between 5-7! Get booked in ASAP as Slots will fill up quick.
Once again we'll be running our famous Firefighter challenge as well as a 5 minute peak power test and the dreaded Prowler Push challenge - come and beat your last scores.
**Giveaways & Competitions**
Sweat Betty - Vouchers
Clean Kitchen – Fresh food giveaways
Predator – Free supplement giveaways
Fettle – Goodie Bags
Stage Coffee – Pre workout coffees
BACK BY POPULAR DEMAND